• Athletic Therapy

    Injury prevention, assessment, and rehabilitation

  • Athletic Therapy

    Taping, strapping, and supportive techniques.

  • Athletic Therapy

    Concussion baseline testing and assessment

  • Athletic Therapy

    Corrective exercise prescription

  • Yoga

    Making our bodies a priority in life is not a luxury, but a necessity, in order to enjoy all of what life has to offer.

  • Yoga

    Yoga for athletes

  • Yoga

    private and group classes

Align Sport Therapy & Yoga

A Calgary-based company, Align Sport Therapy & Yoga is dedicated to helping individuals return to work and play through the benefits of Athletic Therapy & Yoga. As a company, we are excited to help elite athletes, weekend warriors, and the general public return to a state of balance in their lives. Everyone has a goal in life - win a championship, finish a first marathon, or be able to a finish whole round of golf. Align Sport Therapy & Yoga wants to be a part of the journey to your goal through injury prevention, rehabilitation, and yoga!

OUR SERVICES

Featured Posts

What is scar tissue?

May 27, 2015 | No Comments
What is scar tissue?

I’m sure most of you have heard of SCAR TISSUE but what is it really and why does it happen? Scar tissue is a normal and key part of the healing process of an injury. Recognizing a surface a scar is easy – most people have some childhood memories somewhere on a shin/knee/elbow to remind […]

Anatomy of Running Mechanics – Part II

Mar 23, 2015 | No Comments
Anatomy of Running Mechanics – Part II

As promised! Today we are talking about the next segment of running mechanics which is the toe off (or propulsion) portion of your run! PSSSSST!… Is this your first time on our blog? Check out the first segment of this post here. Toe Off and Swing Phases This phase starts when the it begins to […]

Anatomy of Running Mechanics

Mar 16, 2015 | No Comments
Anatomy of Running Mechanics

Every now and then, I get asked to discuss various topics to participants of The Running Room clinics. I love these nights! The look of “AH-HA” moments make me smile from ear to ear! Finally, I decided to put down into words what I discuss in my Anatomy of Running Mechanics talks. A lot of […]

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