What is scar tissue?

What is scar tissue?

I’m sure most of you have heard of SCAR TISSUE but what is it really and why does it happen? Scar tissue is a normal and key part of the healing process of an injury. Recognizing a surface a scar is easy – most people have some childhood memories somewhere on a shin/knee/elbow to remind […]

Anatomy of Running Mechanics

Anatomy of Running Mechanics

Every now and then, I get asked to discuss various topics to participants of The Running Room clinics. I love these nights! The look of “AH-HA” moments make me smile from ear to ear! Finally, I decided to put down into words what I discuss in my Anatomy of Running Mechanics talks. A lot of […]

Athlete Fatigue

Athlete Fatigue

Athlete fatigue can be more prevalent than you think. With sports that train year-round, athletes are at higher risk than ever before. In order to prevent this, coaches/parents need to plan a schedule that mitigates the chance for fatigue and they must be educated to notice the signs and symptoms of athlete fatigue. What is […]